![]() She made her first trip to space aboard Space Shuttle Discovery in 2008, during the height of International Space Station (ISS) construction, delivering and installing the Japanese Laboratory. Karen Nyberg is an engineer, astronaut, and artist who has had an awe-inspiring nearly thirty years of experience in human spaceflight. Wait till you see the SELVEDGE!!! She designed the selvedge, and it is delicious!ĭr. The fabric is digitally printed, is 44" wide and has a wonderfully soft hand. This organic cotton fabric is ideally suited for quilting, garments, bags, home decor and other fabric crafts. Karen Nyberg, Astronaut, Earth Ambassador, Artist, took while living on the International Space Station in 2013. More information about EarthViews' work is available at their website.Earth Views - Moss is a 100 % organic cotton fabric based on pictures that Dr. “However, if in the end all that is accomplished is adding the Puget Sound Nearshore to EarthViews Atlas that shows nearshore conditions in the early 21st century, and that imagery and data is archived with the Washington State Historical Society, I believe that we will have provided an important service for this generation and generations to come.” “I hope these nearshore maps are able to help scientists and conservation folks with the important work they are doing to help recover the ecosystem,” Footen said. The next phase of the project involves mapping the South Sound. Through crowdfunding, Footen began his Puget Sound mapping campaign by kayaking 120 miles of the east shore that runs from Seattle to Olympia. “At EarthViews, we developed a way to create these maps, but with a lot more attention to also mapping the data that is inherent to the locations.”įooten’s kayak is equipped not only with a camera that takes a 360-degree panoramic image every 10 seconds, but also a water quality meter that records water conditions every 10 seconds, and a recording device that geolocates his animal sightings.ĮarthViews maps can help scientists and even the public to locate points of interest, educate through virtual field trips, search areas for recreational activities, visualize waterway data, create a baseline of current waterway conditions, and enhance waterway emergency management and navigation. “Street View-style maps are a great way to engage people and show them places they will never get to see for themselves,” Footen told The JOLT. The startup’s partners include National Geographic, NASA, and Esri, a supplier of geographic information system software. Mapping the shore like Google Street ViewĪimed at helping conserve and restore areas like Puget Sound, EarthViews creates interactive maps that provide water-level imagery and data. ![]() Polychlorinated biphenyls, which are industrial products or chemicals, also continue to pose a threat to the Puget Sound and the fish that call it home.Īmong marine bird species, marbled murrelets are declining while rhinoceros auklets and pigeon guillemots have maintained the abundance of their population. Puget Sound Chinook salmon, a threatened species, also remain at “historic lows.” The report noted that there were only 74 whales in Puget Sound as of the latest count, which is merely three-quarters of the 2020 target of 95 whales. However, according to the 2021 State of the Sound report, which was funded by the United States Environmental Protection Agency, Puget Sound is “not doing well” but showing signs of progress. He's been in the Olympia area this week.Īlthough there are varying definitions of Puget Sound’s boundaries, the Washington State Legislature says the estuary includes “all salt waters of the state of Washington inside the international boundary line between Washington and British Columbia, and lying east of the junction of the Pacific Ocean and the Strait of Juan de Fuca, and the rivers and streams draining to Puget Sound.”Ī critical estuary, Puget Sound houses a complex ecosystem that both humans and animals rely on for healthy food and clean water. A waterway mapping project led by a man aboard a kayak has made its way to the South Puget Sound nearshore as part of a bid to aid in the conservation and restoration of estuarie in this region.īrian Footen, president of Seattle-based startup EarthViews, has been cruising through Puget Sound with the aim of using several mobile mapping technologies strapped to his kayak to map all 1,200 miles of the nearshore. ![]()
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![]() ![]() You will also need to create a password for the token to perform Internet Banking transactions.The officer then activates the Internet Banking account.You will then be asked to enter your User ID and Password.Get your ID card and savings account ready for customer service.Fill the BRI Internet Banking Account Registration Form.Here are the steps to register and activate BRI Internet Banking account in CS. If you don't want to work twice, you can go directly to Customer Service or CS to register or activate your account. However, if you wish to use this service for business or financial transactions, you will have to register directly at the BRI office or branch. ![]()
![]() ![]() You will also be able to focus your Nightfall weapons with Zavala in Season 20. Here is all the Vanguard gear and weapons available for focusing in Season 20: Vanguard Engrams may be opened individually by players directly on Zavala. Your Vanguard Engrams will live exclusively on the Rank Progress bar on Commander Zavala. Vanguard Engrams will be the new virtual currency, which can be focused directly into either Vanguard Armor or Vanguard Weapons. With the debut of Season 20, you will now be able to focus Vanguard weapons and armor with Commander Zavala. Here are all the Shaders Ada-1 will have in her weekly rotating stock: During Season 20, Ada-1 will have three shaders available to purchase per week. Starting in Season 20, you can decrypt any leftover Umbral Engrams with Rahool.Īda-1 will have a new rotation of Destiny 2 Shaders for sale for 10,000 Glimmer a piece. If you still have some Umbral Engrams on you when Season 20 rolls around, don't fret. Starting with Season 20 in Destiny 2 Lightfall, seasonal content is transitioning to Seasonal Engrams instead. Umbral Engrams are now a thing of the past. In addition to new Seasonal Engrams, new Destiny 2 shaders and new focusing options will become available. ![]() Some massive changes to Destiny 2's economy are in the works for Season 20, the first season of the Lightfall expansion. If you own the Lightfall + Annual Pass edition of Destiny 2's Lightfall expansion, you instantly unlock the new Quicksilver Storm Auto Rifle, plus the Quicksilver Storm Catalyst and Ornament. What would a Destiny 2 expansion be without some new toys to play with? The Lightfall expansion introduces the Quicksilver Storm Auto Rifle to the battlefield, the first of its kind to be able to turn into not only a Rocket Launcher, but also a Grendade Launcher. Complete these Lightfall Dungeons to earn new Exotic weapons and other rewards.ĭestiny 2 Lightfall New Weapon: Quicksilver Storm With the Lightfall Dungeon Key, you can unlock both the Season 21 and Season 23 dungeons. Lightfall introduces two new pinnacle challenges for anyone who owns the Lightfall + Annual Pass expansion edition. ![]() Root of Nightmares will release in-game on Maat 9 AM PST. Berserker: Can manifest Strand "claws" around their arms.ĭestiny 2 Lightfall New Raid: Root of NightmaresĪ new Raid called Root of Nightmares is set to debut soon after the launch of the Lightfall expansion for Destiny 2.Threadrunner: Can use and generate threads of Strand to swing through the air. ![]()
![]() ![]() Press F12 (or the appropriate key) and select the install drive-usually "USB-HDD" or something containing the word "USB", but the wording may vary.Refer to the screen or your computer's documentation to be sure. Most computers will briefly allow you to change the boot order for this boot only by pressing a special key - usually F12, but sometimes Esc or another function key.Assuming that your computer is still on, start by inserting your install drive and restarting your computer.In order to start the installation process, you must boot your computer from the install drive. Once complete, continue to boot from the install drive. Etcher should automatically detect your USB drive if not, select the correct drive.To create an elementary OS install drive you'll need a USB flash drive that is at least 4 GB in capacity and an app called "Etcher". If the checksum does not match, you may need to re-download your copy of elementary OS and ensure it completes downloading before re-verifying it. This ensures that you've received the full, complete download and that it is not corrupted.Īssuming you downloaded elementary OS to your Windows Downloads folder, open the Command Prompt in Windows and run the following command: CertUtil -hashfile Downloads\ sha256 Verifying your download is an important step: we generate a "checksum" for elementary OS images and recommend that you verify that your download matches that checksum before trying to install. ![]() If you are attempting to install in a virtual machine, enable EFI if possible but understand you may encounter other issues. We do not recommend virtual machines as they don't perform as well as a full install. You will also need a spare USB flash drive with at least 4 GB of storage for installation. Built-in or wired mouse/touchpad and keyboard.Solid state drive (SSD) with at least 32 GB of free space. ![]()
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![]() ![]() Shumway-Cook et al ( 2000) reported in a study with 30 participants that TUG's ability to predict falls is not enhanced by adding a secondary task. While Cardon-Verbecq et al ( 2017) also did not find an improved predictive ability in a study with 157 participants, and Sailer ( 2016) did not find the cognitive TUG to be an effective measure of fall risk in 14 participants. ![]() Virtuoso et al ( 2014) performed a study with 82 physically active old people over 12 months and achieved an AUC of 65.3 and 58.1 with the cognitive TUG test for predicting the occurrence of falls. TUG tests with such covariates (a secondary task) like a cognitive task and TUG with a manual task like physical exercises have been evaluated by different authors. Nocera et al ( 2013) recommended including covariates like disease severity, quality of life and cognitive abilities to increase the number of correctly classified TUG test samples. Also, Beauchet et al ( 2011) mentioned in their review that TUG is discussible, and that the predictive ability is limited. Viccaro et al ( 2011) reported that the TUG test did not add predictive ability rather than using gait speed for fall classification in 457 over 1 year (both AUCs < 0.7). Kojima et al ( 2015) monitored 259 participants over 6 months and concluded that the ability of TUG to predict future falls is limited with an achieved AUC of 0.58. Nevertheless, several studies looking at the total TUG time (that is, time from standing up until sitting down again), however, have shown limited ability to predict falls (Barry et al 2014). (Killough 2006) mentioned the ROC curve for the previous fall analysis which demonstrated an area under the curve (AUC) of 0.64 to differ between fallers and non-fallers and (Andersson et al 2006) showed in 105 participants that TUG can be used to evaluate which patients tend to fall in order to carry out preventive measures (positive predictive value = 59%). Numerous authors have investigated TUG ability of assessing the fall risk. The TUG test has been recommended to assess gait and balance (Herman et al 2011). It includes a variety of functional mobility tasks (TUG subtasks), such as standing up, walking, turning, and sitting down. It measures the time in seconds taken by an individual to stand up from a standard chair, walk for 3 meters, turn, walk back to the chair, and sit down. The Timed Up-and-Go (TUG) test is a commonly used tool for evaluating elderly individuals' risk of falling (Panel on Prevention of Falls in Older Persons, American Geriatrics Society and British Geriatrics Society 2011, Kang et al 2017). According to previous studies, the strongest risk factors for falling are previous falls, the strength of a person, gait characteristics, balance impairments and the usage of specific medications (Tinetti and Kumar 2010, Tinetti et al 1988). Several studies have shown that 40% of falls in nursing homes are related to posture changes from sitting to standing (Rapp et al 2012, Goswami 2017). Around one third of persons over 65 years fall at least once a year (Tinetti and Kumar 2010). Automatic recording and analysis of TUG measurements could, therefore, reduce time of measurements and improve precision as compared to other methods currently being used in the assessments of fall risk.įrailty and falls are the main causes of morbidity and disability in elderly people. ![]() ![]() Significance: We found that specific features calculated from the TUG distance over time curve were significantly different between fallers and non-fallers in our study population. Subtasks of the TUG test like the sit-up time showed near significance ( p < 0.07, AUC = 0.67). We found that the coefficient of determination for Gaussian bell-shaped curves ( p < 0.05, AUC = 0.71) and linear regression lines ( p < 0.02, AUC = 0.74) significantly separated fallers from non-fallers. We fitted two different regression and probability models into a region of interest of the distance over time curve as derived from the TUG device. Twenty-three participants did fall at least once within the fall screening period. Main results: TUG test data were available for 39 participants (36 f, age 84.2 ± 8.2, BMI 26.0 ± 5.1). Fall recordings were compared to six TUG test measurements that were recorded in fallers and non-fallers. For frailty evaluation, state-of-the-art questionnaires were used. The fall protocols over a period of one year were used to classify participants as fallers and non-fallers. Approach: We conducted a clinical study with 46 older participants for evaluating the fall risk assessment capabilities of an ultra-sound based TUG test device. The Timed Up-and-Go (TUG) test is commonly used to assess gait and balance and to evaluate an individual's risk of falling. Objective: A third of people over 65 years experiences at least one fall a year. ![]() ![]() Separate alarm switch, simple clock time and alarm set tuning knob, easy set and use. Non-ticking analog alarm clock, silent high quality quartz movement ensures no tick-tick noise as well as clock time accuracy.1 AA battery (NOT PROVIDED) operated and backup, no more worried about power outages. This also suspends the alarm for 5 minutes which offers you an extra light sleep. Press the top easy-access large snooze/light button to illuminate the entire dial few seconds for night time viewing.There are 2 USB output ports on the back (5V, 1A) that allows charging for Android or Apple system smart phones at the same time. Sound control function with acoustic sensor, displays time, date, month, year, temperature (☏), and alarm clock functions with Snooze and LED lights that glows through the wooden finish. MULTI-FUNCTION: Updated 2021 version for 7 levels of brightness adjustable display.To activate or deactivate this feature, simply press the "Down" button to toggle On or Off, which are indicated as "ON: Sd" and "-: Sd" SOUND CONTROL: This product has a sound control function, allowing the clock to go into standby mode after idled for 10 seconds.(15 cm x 7 cm x 4 cm) with a bright, large LED display. Small enough to fit anywhere such as bedside table or night stand, and large enough to see across the room. ![]() MODERN DESIGN: Designed for simplicity and elegance, no buttons or plastic parts on the front and sides of the clock, perfect fit with any modern designed office or home furniture.PACKAGE CONTENTS: Wooden Alarm Clock x 1, AC Adapter x 1, USB Charging Cable x 1, User Manual x 1.US Trademark Registration Number 5178135 will be fully enforced. CUSTOMER SATISFACTION: If you’re not 100% satisfied with our Wooden Digital Alarm Clock, you can return it for a full refund, no questions asked! We take pride in our customer service, and we will do whatever it takes to make you happy.Westclox 22690 Retro Wood Grain LED Alarm Clock, 0.6-Inch SHARP Twin Bell Alarm Clock, Loud Alarm Great for Heavy Sleepers - Stylish Matte Finish with Rustic.įLOITTUY Loud Alarm for Deep Sleepers 4'' Retro Twin Bell Alarm Clock with Backlight for Bedroom and. Paladone Playstation Officially Licensed Merchandise - Controller Alarm Clock, Multicolor ![]() Grandfather Alarm Clock Time Tick Tock Clock T-Shirt T-Shirt WinFong Alarm Clock, 3 Alarm Clocks Small Desk Clock for Bedrooms with 4.3" Large Digital Display. Peakeep 3D Numbers No Tick-Tock Analog Alarm Clock with Classic Beep Sound, Snooze, Manual Light and. OCT17 Wooden Digital Alarm Clock, Multi-Function Smart Alarm Clock, LED Light Alarm Clock with USB.Ĭotchear 4 inches Twin Bell Alarm Clock, Extra Loud Machinical Ringtone, Frosted Shell, Backlight. ![]() ![]() ![]() The distance from the airport is around 100 euros for an hours taxi ride. ![]() There are also supermarkets close by to get anything you need. Lovely location with a short walk into the centre of Vodice via the lovely Harbour.where you can pose in front of the luxury boats. Beach is a public beach but if you are staying at the apartments the loungers are free. However, there are plenty of bars and food places on the beach to eat. There is no pool bar as such but there is a waiter that will take drink orders however, there is limited “snake” type food available maybe just a potion of fries. Pool was lovely for a refreshing dip but not heated, plenty of sun loungers around the pool but think they would be better investing in either some cushions for the plastic loungers or replacing them all with the rotten type of beds we found these a lot more comfortable. ![]() Hairdryers can be borrowed from reception. Beds are not made or linen changed only once a week. Beach towels are provided on request from reception, bathroom towels were changed several times over the 5 day stay and plenty of toilet roll. Bedroom had double bed, bed linen desk and wardrobe, with door out to the balcony. Apartments have all you need for a self catering stay, Table and chairs for 4, sofa bed and tv in front part, small kitchenette, with kettle/ coffee machine, sink, hob, fridge and cutlery. I’ve seen some people complaining about the noise that comes from the beach bars and yes due to the close proximity you can here the music from your balcony, however, once you are inside with doors and windows shut I could not hear a thing. This complex backs onto the beach and the lively beach promenade. We went for 3 1 bed sea view apartments and the views were to die for looking over the islands and harbour. I would recommend booking your apartment directly with the complex rather than using etc, this is what I did and it was so easy, the team in reception were so happy to help with our questions and requests for rooms to be close ti facilities etc. This was my first time to Croatia and so I didn’t know what to expect so my expectations were low, I am usually a 5star kind of girl. Our friendly staff is always here to help you out! On the beach promenade, you'll find plenty of facilities to keep you entertained, including a beauty centre, the famous Baloo beach club, a shopping zone, pizza bar, coffee and ice cream bar, fast food and self-service restaurant, and plenty of water sports. There are also two beautiful pools with fresh water, massage systems and sun beds with parasols. Treat yourself to a delicious meal at Latier restaurant, where you can sample traditional cuisine and choose from the best wines in the region. Matilde Beach Resort is the perfect destination for families! Located in the city of Vodice, just a 10-minute drive from Sibenik and 45 minutes from Split and Zadar airports, you'll be surrounded by two stunning national parks - Kornati Archipelago and Krka Waterfalls.Īccommodation is provided in two types of apartments - Superior 4+2 for up to 6 people and Junior 2+2 for up to 4 people - all just 50-70 metres from the crystal clear sea and lively public beach. The Fullerton Ocean Park Hotel Hong Kong.Hotels near Olympia Beach Water Sport Jetski. ![]() ![]() Read our full Kaspersky Total Security review. We think it's the best antivirus software you can buy today. ![]() ![]() The premium antivirus suite, Kaspersky Total Security (£19.99 UK/$44.99 US), adds backup software, parental controls, file encryption, a file shredder and an unlimited password manager. It also includes software for macOS, Android and iOS. It has a secure browser, anti-theft protection for laptops, webcam protection and a limited-use VPN client that kicks in when you connect to an open Wi-Fi network. Kaspersky Internet Security (£17.49 UK/$39.99 US) is our top choice among midrange packages. But it's beaten by Bitdefender Antivirus Plus, which has even more features. The entry-level program, Kaspersky Anti-Virus (starting at £12.49 UK/$29.99 US), has dedicated ransomware protection, a virtual keyboard and a convenient online account portal. Kaspersky's Windows products have excellent malware-detection scores and a light-to-moderate system-performance impact, the two most important criteria in our rankings. Read our full Bitdefender Antivirus Plus review. The midrange Bitdefender Internet Security adds parental controls, webcam protection and a two-way firewall, while Bitdefender Total Security tops off the lineup with an anti-theft feature for laptops, a system optimizer and licenses for Bitdefender Antivirus for Mac and Bitdefender Mobile Security for Android.Ī fourth product, Bitdefender Premium Security, is basically Total Security with unlimited VPN usage, a cross-platform password manager and priority tech support.īut the best deal is the Bitdefender Family Pack, which puts Total Security on up to 15 devices for (a frequently discounted) $120 per year. It also offers the most value, with an unlimited (but Windows-only) password manager, a secure browser with a virtual keyboard, a Wi-Fi network scanner, a file shredder, protection against encrypting ransomware and Bitdefender's web-privacy software - features often found only with pricier antivirus packages. Its active scans don't add much to the background system impact, but that background load is a bit heavy. It has very good, if not perfect, malware-detection scores. Bitdefender Antivirus Plus is our top choice among entry-level antivirus products. ![]() ![]() As a result of natural aging, AMPK levels are lowered, which is a major cause of increased amounts of unwanted belly (abdominal) fat. AMPK is an enzyme found in each and every cell in your body. This is because abdominal fat can create compounds that may cause inflammation and oxidative stress. Belly fat can actually escalate various natural aspects of the aging process that takes place in the body. One of the worst kinds of fat is belly fat. One might think that all body fat is the same, but in fact specific types of body fat causes greater health concerns than others. "There are broader questions beyond NAFLD to ask about whether genetic activation of AMPK in muscle mimics exercise and whether activation of AMPK later in an organism's life can promote life span," says Shaw.The active ingredients (Gynostemma pentaphyllum) and citrus flavonoid hesperidin) in AMPK Metabolic Activator activate AMPK enzyme which helps reduce unwanted abdominal fat, by targeting this kind of fat specifically for cellular energy production, thereby reducing belly fat. ![]() The researchers next plan to study AMPK activation in a plethora of other tissues, including muscles, where scientists have hypothesized AMPK could have a dramatic effect. "These results indicate that AMPK could potentially be a powerful treatment to a host of diseases in humans," says Shaw, who holds the William R. In addition to the effects on liver fat, AMPK activation - even though it was limited to the liver - also lowered levels of fats elsewhere in the body, suggesting that hormones released by the liver into the rest of the body were affected. "It's further confirmation that AMPK activators should be tested clinically." "This paper confirms that AMPK is a good target for treating NAFLD," says Garcia. ![]() Moreover, when AMPK was activated in mice that were fed a high-fat diet, the mice were protected against weight gain and obesity and had fewer signs of liver inflammation. In both mice with and without NAFLD, levels of fats in the liver dropped when AMPK was activated - new fat production was slowed and existing fats were metabolized. ![]() This condition is equivalent to nonalcoholic fatty liver disease (NAFLD) in humans, the leading form of chronic liver disease in American adults. Then, they fed a subset of these mice high-fat diets leading to diet-induced obesity and an excess accumulation of fats in the liver. To test the utility of the new model, the researchers developed mice that could have AMPK activated in the liver. Moreover, by double-engineering the inducible AMPK gene in the mice, the researchers can also control where in the body this AMPK activation happens - everywhere, or just in a select tissue or tissues. "The model we've developed is much more similar to what you would see in a clinic if you target AMPK with drugs," says Garcia. So Garcia, Shaw and their colleagues enabled a mouse to have a special version of AMPK that lets the researchers activate the gene by feeding the adult mouse an antibiotic. "When AMPK is overactivated from the very beginning of embryogenesis, we don't know what effects it's having on normal development," says Daniel Garcia, a senior research associate at Salk and first author of the new paper. Until now, the only way to study the specific impact of genetically increasing AMPK activity was to change its activity in an organism for its entire life, starting at embryogenesis. In different tissues throughout the body and at different time points in development, AMPK likely has varying effects. In response, AMPK alters the activity of many other genes and proteins, helping keep cells alive and functioning even when they're running low on fuel. ![]() Cells activate AMPK when they are running low on energy, and AMPK is activated in tissues throughout the body following exercise or during calorie restriction. "It really gives us a new way to define the health benefits of this specific enzyme in a wide variety of diseases."ĪMP-activated protein kinase, or AMPK, is known as a master regulator of metabolism. "This model will allow us to answer questions that scientists could not answer before," says Salk Professor and Salk Cancer Center Director Reuben Shaw, who led the new work. In the paper, published Januin the journal Cell Reports, the Salk team uses the new model to activate AMPK in the livers of adult mice with fatty liver disease. Now, Salk researchers have developed a new system that lets them study in more detail than ever exactly how, where and when AMPK carries out its molecular and therapeutic functions. ![]() |
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